It’s no secret that a lack of sleep makes you more hungry and can lead to weight gain, but a new study by the Mayo Clinic shows where that weight is going and why it’s making you fatter. Researchers ...

Here’s some gut-wrenching news: Getting less than eight hours of shut-eye every night could be contributing to your beer belly. Published in the journal Sleep Medicine, a new study explores the link ...

Sleeping too much or too little is associated with a higher prevalence of belly fat, according to a new study published this week in the journal SLEEP. The analysis of more than 1,000 blacks and ...

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key practices include consuming two fresh, plant-based meals daily, engaging ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

A new study found that the link between excess weight and higher blood pressure in adolescents was stronger among those who also had irregular sleep patterns. Irregular sleep patterns contributed to ...

Struggling with wanting to lose belly fat but not sure how? You’re not alone. Stubborn belly fat often remains that final frontier in the realm of toning and weight loss, with many people struggling ...