Ayurveda highlights the belly button, Nabhi, as a vital energy centre. Oiling this point offers profound benefits for body ...

When it comes to body parts, the belly button doesn’t usually get much attention. Yet this often-overlooked little spot is a treasure trove of interesting details. Whether you've got an innie or an ...

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...

The patient’s symptoms had sent him to the emergency room 22 times in the past year. By Lisa Sanders, M.D. As soon as Dr. Benjamin Day entered the room, he could see that the 67-year-old patient was ...

Excess belly fat significantly impacts back health by causing mechanical strain, inflammation, and weakening bones. This abdominal fat shifts posture, stresses spinal discs, and can even hinder ...