I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

Navigating the world of diets and weight loss can feel overwhelming and frustrating. You might have tried diets that promise ...

Incorporating breathing exercises into your daily routine can significantly enhance your mental and physical well-being ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not talking about squats. It’s simple for many people, beginner-friendly and ...

According to Dr. Garekar, every skincare routine should begin with three non-negotiables: a cleanser, a moisturiser and ...

A 12-minute morning yoga sequence can awaken the body, ease stiffness, and sharpen focus—perfect for beginners seeking balance and calm.

Are you just starting your fitness journey and feeling overwhelmed? This process checklist will guide you through the basics of starting a fitness routine, helping you create healthier habits that can ...

Once you sign up for your very first half marathon and share the good news, you might be inundated with race tips and tricks from well-meaning friends, family members, and random “fitness pros” on ...

While we all know the key to good skin is a strong routine and take time to ensure our hair gets the nutrients it needs, many forget to give the same amount of time and attention to their teeth. With ...

If you’re a man who thinks washing your face with bar soap and calling it a day is enough, your skin is probably crying for help. Dry patches, acne flare-ups, and that mysterious oily shine by 2 PM ...