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How to skip: try this beginner’s guide for getting the skipping rope overhead
It sounds easy, but it’s actually probably harder to jump lower when you’re a beginner.” Where you place your arms as you twist the rope will depend on who you ask; boxers, CrossFitters and ...
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Jump Rope: Benefits and How to Include It in Your Workout Routine
Jumping rope is a simple, cost-effective ... as well as developing better balance and agility. If you're a beginner, start with short sessions of 1 to 2 minutes, alternating with 30-second ...
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Jump Rope Workouts for All Fitness Levels
Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world ...
If You Can Do This Many Jump Rope Skips Per Minute, Your Fitness Is Elite
Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!