The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Weight loss with a medication can lead to a big transformation. People have been showing off their before-and-after when taking Ozempic and other weight loss drugs, especially their slimmer bodies ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function. However, when it comes to weight loss, memory on a cellular level can ...

Women like Jess and Branneisha say strangers are more likely to smile at them or strike up a conversation since they lost weight When Branneisha Cooper was overweight, she felt both invisible and ...

Mindy Kaling totally transformed her body and has loved showing off the results of her weight loss. The Office alum opened up about how she has a workout routine of activities she enjoys doing ...

Protein is especially helpful for weight loss after 40, says Maren. "Many women I work with in their 40s and 50s are under-eating protein and restricting calories. Our body hears: Resources are ...

"A more realistic and sustainable approach is by focusing on building strong habits such as improving your lifestyle, getting ...