Research into beetroot powder supplements have found modest reductions to blood pressure levels, improvements in exercise performance, and an increase in memory scores. While nutrition experts find ...

Scientists have found that beets and other nitrate-rich vegetables may help lower blood pressure.

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

View post: Nike's Newest Metcon Is Designed With an Ultra-Stable Heel to Support Your Heaviest Squat Days. It's Our Top Pick for All-Around Training Drinking beet juice can have a positive health ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...