Key TakeawaysCarrots are a rich source of antioxidants, vitamins, and beta-carotene, which has skin and eye health ...

Beet juice has benefits for blood pressure management and improved heart health. It's rich in antioxidants, vitamins, and minerals.

Plenty of people cruise by beets at the grocery store or consciously avoid them because they're not sure what to do with them. But there's no reason to be intimidated by this root vegetable just ...

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

Beets are known for their distinctive red hue and earthy flavor. Whether you love them or prefer to avoid them, you might be wondering about the health benefits of beets. This divisive root vegetable ...

Medically reviewed by Suzanne Fisher, RD Beets or beetroot juice may lower your blood pressure temporarily, but studies show ...