Can beet juice help lower blood pressure levels? Dietician Neha Shirke explains how its nitrates work in the body, how much ...

While both forms of this superfood offer heart-healthy benefits, recent clinical data suggests that choosing the right format ...

Some food pairings don’t shout for attention, they just quietly work. Beetroot and chia seeds are one of those rare combinations that feel both ancient and modern, earthy and light. Beetroot, dense ...