A new study suggests that drinking beet juice daily may enhance blood vessel function more effectively than a placebo. When adopted as a daily habit during postmenopausal years, this improvement may ...

Beetroot juice is a bright red beverage made from the root of the beet plant, Beta vulgaris. It is rich in vitamins, minerals, and antioxidant compounds. Beetroot may lower blood pressure, boost ...

A randomised crossover trial, published in the journal J Appl Physiol, aimed to investigate the effects of nitrate supplementation on exercise performance and recovery across the menstrual cycle. The ...

New research may give you a reason to try drinking more beet juice. Drinking the juice twice daily led to lowered blood pressure in older adults in this small study. Below, experts explain the ...

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Beetroots are a good source of nutrients, fiber, and plant compounds. Health benefits include improved heart health, reduced blood pressure, and enhanced exercise capacity. Share on Pinterest Beetroot ...