Exercising your glutes might not be the first activity that comes to mind when you think of your bed, but it is possible to give your butt a workout while lying down on your mattress — whether it’s ...

Could exercising before bed actually be the key to quality sleep? A researcher explains a new study that says it might be good to exercise before bed. For as long as we can remember, the advice has ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence. To help relieve pain or discomfort ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

The early bird gets the workout. It’s bad enough that night owls are more at risk for dementia, depression and diabetes. Now, a new study — published in the journal Proceedings of the National Academy ...

So much for nama-staying in bed. Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get ...

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...

How does sleep influence your chances of exercising the next day? According to a new study (Leota et al., 2025) led by researchers at Monash University's Sleep and Circadian Rhythms Research Program, ...