VENTURA, Calif. (KABC) -- At Alignment Beach in Ventura these woman are moving away from pain, heading toward fitter days. Joan Virginia Allen climbs trees at 79. Lora Woods hikes the Sierras with a ...
Woman's World on MSN
Helen Mirren's 12-minute military workout for women over 50
Members of the royal family are fans of this routine, too.
You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.
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