Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

A in-depth instruction on breathing with detailed postural cues. patty spends this session with you to give you a tutorial on the importance of breath in a yoga practice. She begins with basic seated ...

You don't need to spend a fortune on a specialist, ultra-high-quality yoga mat if you've only been practising for a couple of weeks and you're unsure whether the activity is for you. A basic thick ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these beginner-friendly techniques designed to help you increase flexibility, reduce ...

Many expectant women find that the Lamaze and Bradley methods, which incorporate breathing and relaxation techniques, are helpful during labor and the birth process. But yoga positions and breathing ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

FAYETTEVILLE, Ark. — A mentor once told Trumain Carroll that “a leader who doesn’t listen will eventually be surrounded by people who have nothing to say.” Those words have guided him throughout his ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...