This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

High school athletes who participated in a short balance training program throughout their sport season experience fewer ankle sprains than athletes who did not participate in the program. A subgroup ...

Good balance can help exercisers avoid ankle sprains, according to a study in the Scandanavian Journal of Medicine & Science in Sports. Researchers evaluated the balance of 125 university students who ...

NEW YORK (Reuters Health) - A simple series of ankle and foot flexing exercises can improve strength and balance in older people, research from Portugal shows. Among elderly individuals living in an ...

Adding ankle and wrist weights to fitness routines can boost muscle mass, calorie burn, balance, coordination, and cardio performance. They offer versatility and convenience but should be used ...