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6 Ankle Strengthening Exercises for Stability and Recovery

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...
Healthline

9 Exercises for Your Sprained Ankle and When to See a Doctor

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...
AOL

8 Ankle Exercises for Better Balance & Strength

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...
Runner's World

Poor Balance a Predictor of Ankle Sprains

Good balance can help exercisers avoid ankle sprains, according to a study in the Scandanavian Journal of Medicine & Science in Sports. Researchers evaluated the balance of 125 university students who ...
BMJ

O13 Examining y-balance test scores and risk of subsequent ankle sprains in a cohort of collegiate athletes

Study Design Research report- retrospective cohort. Objectives To determine if differences in Y-Balance Test (YBT) scores exist between those that have sustained an ankle sprain (AS) and those that ...
BMJ

An economic evaluation of a proprioceptive balance board training programme for the prevention of ankle sprains in volleyball

Correspondence to: Professor van Mechelen VU University Medical Centre, Department of Social Medicine and EMGO Institute, Van der Boechorststraat 7, NL-1081 BT Amsterdam, the Netherlands; ...