Stand with your feet hip-width apart, then lift your heels off the floor, rising onto your toes. Hold for three seconds, then ...

recurrence rate of ankle sprains has been very high. Efficacy and comparison of functional balance training programme and wobble board training programme on static and dynamic measures of postural ...

An ankle sprain was recorded if it occurred as a result ... The programme consisted of 14 basic exercises on and off the balance board, with variations on each exercise and a gradual increase in ...

Ankle and foot flexibility, coordination and overall strength are critically important to our ability to move with less restriction, operate with optimal balance, and proceed throughout our ...