From an injury-prevention standpoint, barefoot running offers long-term advantages. As the feet and ankles grow stronger, the ...

A simple, science-backed approach to building strength, improving foot health, and boosting long-term performance—without ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, ...

NEW YORK (Reuters) - With barefoot running all the rage, the unshod workout is gaining ground across the exercise spectrum. Fitness experts from aerobics instructors to modern dancers are extolling ...

The Wall Street Journal's Tara Parker-Pope explores whether barefoot running is better in this story. We were born barefoot. We didn't come with shock absorbers or midsoles or wave blades on the ...

Like every fitness activity, running has its niches. Some people want to fight for first-place finishes, others cover wildly long distances in ultrarunning and cross country. For diehard minimalists, ...

This exercise helps in strengthening the arches by engaging the intrinsic muscles of the feet. To practice this, find a ...

Whether carrying heavy tools, climbing ladders, managing wildland terrain or moving patients, your job’s activities require the ability to stand and walk safely. The foot is the base of support for ...