I’m a lifelong dancer — I grew up doing ballet and currently attend dance class four to five times a week, alternating between hip-hop, modern, and high-energy-cardio classes. I prefer to dance ...

If you've ever kicked off your shoes at the gym or tried a workout barefoot at home, you might have noticed something interesting-you feel more grounded, balanced, and connected to your movements.

Grounding (or earthing)—essentially, the practice of making physical contact with the Earth’s surface, also known as walking barefoot—has been a thing among true wellness heads for a minute now.