This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

What’s your bench? Most gym-goers will have a number in mind when asked this question and, for many of us, that number won’t have budged in years. The same applies for the squat, deadlift and pretty ...

You could spend a lifetime doing deadlifts, back squats, and the like. But you’d be missing all these great barbell moves. Load plates (the bar is usually 45 pounds) and do 4 sets of a move; rest 1 ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

The barbell is weightlifting in its purest form. No cables, no machines, no fuss: it's the one piece of equipment every Men's Health reader should be using. To get the most out of your staple bit of ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up ...

FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...

Workouts Forget gym machines – you only need a barbell and this five-move workout to burn fat and boost strength Workouts A fitness expert says this 5-move workout is the best place to start for ...

Still associating barbell exercises with 1980s Russian weightlifters? Well, don’t. They're one of the most powerful–and not to mention versatile– ways of building muscle and overall strength, ...

If strong is the new sexy, it’s no wonder more people than ever want to start lifting weights. Instagram hashtags such as “fitspiration” (fitness inspiration) and #gym contain millions of posts, ...

If strong is the new sexy, it’s no wonder more people than ever want to start lifting weights. Instagram hashtags such as “fitspiration” (fitness inspiration) and #gym contain millions of posts, ...