This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

If the goal of your exercise regimen is better overall health (and, let’s be honest, some calorie burn and a bit more muscle, too), strength training should be in regular rotation. And while you don’t ...

Coventry, UK – November 06, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest 7ft Olympic ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

First things first - weightlifting does not make women bulky or put them at any greater risk of injury than men. Rather it can help women gain stronger and leaner muscles, while boosting both their ...

The Bowflex SelectTech 552 dumbbells ($429) are an easily adjustable pair of dumbbells that can replace multiple sets of weights. A great way to upgrade your home gym, especially if you need to save ...

Editor's Note: Bowflex has initiated a recall of its SelectTech 552 dumbbells, our longtime top pick, and they're not currently available for sale. If you've ...

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