The Mediterranean diet, one of the healthiest eating patterns around, can be easy and delicious to follow. This 30-day smoothie plan can help you make simple and healthy choices to start each morning ...

The chef and author of the memoir Give a Girl a Knife shares a cold, creamy pick me-up The chef and author of the memoir Give a Girl a Knife shares a cold, creamy pick me-up 1 cup plain whole-milk ...

It’s super hot outside in August, so it’s a great time to make healthy frozen treats with your lil’ chef in your kitchen at home! Chef Hannah shows us how to make blueberry banana smoothies in this ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Prioritize your gut health this month with these nutritious and delicious smoothie recipes. Featuring gut-healthy ingredients like kefir, yogurt, watermelon and raspberries, these healthy smoothies ...

Fact checked by Nick Blackmer Adding bananas to smoothies may slightly reduce antioxidant absorption from fruits like berries, though research is still limited.They still add key nutrients—like ...