This banana date smoothie makes for a sweet start to the day and is ready in just 5 minutes. Treat yourself, and your body, ...

These delicious smoothie recipes are packed with at least 15 grams of protein, all without the need for protein powder.

Sipping on this banana bread smoothie is the best way to wake up. It only requires four ingredients, contains no added sugar, and is loaded with protein. Banana bread (finally) got its shining moment ...

Smoothies are a tasty way to get in your fruits and vegetables. But one smoothie ingredient might be getting in the way of ...

Sometimes all you need is a vacation… after a vacation—which is exactly what I experienced a few weeks ago while visiting my hometown of Fort Lauderdale, Florida. This voyage, to spare you from the ...

Smoothies can definitely fit into a healthy routine—they’re portable, customizable and an easy way to get more fruit and fiber. But without protein, they just don’t hold up. Protein helps keep you ...

My mother didn't allow my brother and me many sweets when we were kids, which only made me want them more. Once every few weeks my dad would shuffle us into the car and take us for ice cream as a ...

It’s super hot outside in August, so it’s a great time to make healthy frozen treats with your lil’ chef in your kitchen at home! Chef Hannah shows us how to make blueberry banana smoothies in this ...

A recent study found bananas may block absorption of antioxidants from fruits, like berries. This has many people questioning if it’s OK to add bananas to smoothies. Before swearing off nutrient-rich ...