In theater, “break a leg” is a phrase used to wish a performer luck. But for ballet dancers, it isn’t simply an expression but an occupational reality. The intense physical demands of ballet put ...
As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic, when studios closed, I needed a way to maintain my strength and flexibility. I implemented a few ...
A physician and former professional dancer outlines how discipline specific rehabilitation, technique retraining, and nutrition restore performers to preinjury artistry and function.
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