Instead, the classes held at her Soho studio (plus those included in her accompanying video streaming service) require a focus on mat work, with a sprinkling of standing exercises.

Are you looking for a ballet barre class to take? You don't need to be a ballerina to do it. Find out what to expect from barre workouts.

And sweating. In a studio with dark hardwood floors, Tiffany blue yoga mats and a sparkling, woodland-inspired chandelier overhead, I tried a new exercise technique called rhythmic fitness.

When ranked against other forms of dance in terms of how much exercise it provides, ballet class didn't even come close to first position ...

Ballet barre workouts offer low-impact exercises that build strength, endurance, mobility, and stability. Here’s your beginner’s guide to the barre.

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves ...

The Tracy Anderson Method is a dance-based fitness program focusing on small, repetitive movements to tone muscles, improve flexibility, and build lean strength.