Jillian Michaels reveals her 80-20 rule to prevent holiday weight gain. The fitness expert shares how to balance indulgences ...

Calorie tracking has become a familiar routine for many Americans, especially as weight, energy, or health shift as you get ...

Avoiding weight gain during the holiday season is possible with practical and realistic strategies. Here you’ll find helpful ...

Plate Rule for Vegetables The Harvard School of Public Health recommends making half of your plate vegetables and fruits, ...

Plate-mapping is an easy way to visualize balanced nutrition. Also called the Plate Method, this approach works by providing ...

One hundred here. One hundred there. Before you know it, those hundreds grow into thousands. That's great if it's money in your savings account. But if those numbers are consumed calories, it can add ...

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

HOUSTON, Texas (KTRK) -- When it comes to balance, it's often considered a way to rehabilitate the body. But working balance is just as important as strength training and cardio training -- in fact, ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. Most people have some history with calorie counting. Some ...

Here, experts share the best time to eat for weight loss. Alongside what you eat, when you eat can have a major impact on ...

If you’re trying to lose weight, you may think that the most important aspect of a healthy diet is eating less and keeping your calorie intake low. However, it’s also crucial to make sure you’re ...