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Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Discover the art of firefly yoga arm balance with our expert instructor, suitable for all ages and body types. This ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he’d always been an avid exerciser, but found himself having to take a break ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...