You can learn to balance at any age, and this squat exercise will help strengthen your lower body muscles and increase ...

But if you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...

As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Staying active after 50 isn’t about chasing aesthetics—it’s about protecting your independence, brain health, and longevity. New research shows the right kind of movement can dramatically slow aging ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Balance is a foundational element of human biomechanics. Without it, all the strength in the world is unavailable -- and the potential becomes far greater than any actualized performance. This week, I ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...