The balance board can be used for a wide variety of exercises, from simple balance exercises to more complex movements involving strength and coordination. Here are some examples: 1. Plank Squat ...

Then do the opposite side. This exercise is similar to the flamingo stand but with a balance board. Stand with your right foot in the center of the board. Raise your left foot and raise your knee ...

“There’s a downward spiral of the people who don’t go out, who don’t walk, who don’t exercise, who don’t do balance training, and they become weaker and weaker,” said Dr. Lewis ...