For those of us with desk jobs, physical movement during the day doesn't come easily. I often find myself zoned into a project for hours, forgetting to stand up and stretch. Long bouts of sitting have ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The idea of stepping on an unstable board might be scary, but trust us, it actually has so many benefits.

If you’re not as sure-footed as you’d like, balance training can help you feel a little more steady. A balance board makes training especially easy because you can work on your balance pretty much ...

Balance boards might sound like a children's toy, but these wobbly little pieces of fitness kit could in fact be the key to improving your core strength (by engaging your muscles as you try and stay ...

Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and ...

THERE IS a whole new breed of balance board out there, designed to make even the most sure-footed athletes wobble in their cross-trainers. These new-generation boards move not only from side to side ...

A 2019 study showed that depending on your body type, using a standing desk can increase your energy expenditure throughout the workday, and adding a balance board can help further increase your ...

In a post-pandemic work culture, where many former-office commuters are still remote (or hybrid), it's increasingly important for workers to be set up for success – professionally, mentally, and ...

To date, balance board workout videos on TikTok have had over 60 million views. The trend has gained some serious traction, and while we’ll admit we were sceptical about the use of a balance board at ...

Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and ...