Start with a warm-up to increase the heart rate and blood flow to those soon-to-be hardworking muscles. I recommend a ...

You can also place a resistance band around your ankles or upper thighs to help with balance. Stephanie Mansour She also leads workout routines and challenges in our new Start TODAY app.

Fitness You only need 5 moves and a resistance band to strengthen your 'deep core' muscle, build your abs and boost your balance Fitness I’ve been doing this 7-minute Pilates routine for tight ...

HOW: Loop an exercise band around the ankle on your strong leg. Keeping your outside knee straight, raise the outside leg to the side. Lift for two seconds, return for two seconds, controlling the ...