Heel raises are a simple but effective exercise for strengthening the calf muscles, which are crucial for ankle stability. To do this exercise, stand with your feet hip-width apart, then slowly raise ...

Calf raises are a simple but effective exercise to strengthen the muscles around your ankles. Stand with your feet shoulder-width apart, slowly lift your heels off the ground, and balance on the balls ...

Repeat for ten reps then swap legs. Sets: 3 Reps: 10 Stand with your band around your ankles, legs hip-width apart, shoulders back and chest open. Balance on your left leg as you lift your right ...