Ankle circles are an easy and beneficial exercise to improve mobility. Sit with one leg extended. Rotate your ankle in a ...

Heel raises are a simple but effective exercise for strengthening the calf muscles, which are crucial for ankle stability. To do this exercise, stand with your feet hip-width apart, then slowly raise ...

Repeat for ten reps then swap legs. Sets: 3 Reps: 10 Stand with your band around your ankles, legs hip-width apart, shoulders back and chest open. Balance on your left leg as you lift your right ...