A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...

With the Fall marathon season in full swing, thousands of runners are gearing up for the big day. Just as important as their broken-in shoes and heart rate monitor is their source of motivation, ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

When news broke last January that scientists had put together the "ultimate playlist" for exercise, incredulity reigned. Could specific music really make us push ourselves harder on the treadmill?

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...