Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

When you're thinking about what strength training exercises to include in a workout, your mind likely goes to the large muscle groups in the legs and then the visible muscles on the front of the body, ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Carly Harvey is a trainer who specializes in helping women over 40 build strength and confidence, and recommends this ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...