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A Guide to the Muscles Worked by Push-Ups
The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have come and gone and is a great ...
7 Best Exercises for Women to Gain Muscle Without Equipment
Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...
NewsBytes13d
5 exercises for stronger chest muscles
The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the ...
New York Post13d
How many push-ups you should be able to do at every age — and when you can use your knees
“Push-ups engage multiple muscle groups — back, shoulders, triceps and core — not just your chest,” Onyango said. “This makes for an efficient and effective full, upper-body workout!
Tom's Guide20d
I'm a personal trainer — instead of push-ups, try this exercise to strengthen your upper body and core muscles
I love push-ups and all push-up variations ... says these larger muscles may prevent the smaller stabilizing muscles in your back and shoulders from activating. Over time, this imbalance may ...
Push-ups by age: Here’s how many you should be able to do
Push-ups mainly work the pectoral muscles (chest), with the triceps being secondary in ... ← Southwest plane forced to go ...