Trigger” wasn’t meant for everyday discomfort. Learn why its misuse matters and how better language supports healing and ...

Life can sometimes feel like a maze, especially when certain behaviors become second nature. You might not realize it, but some of these reactions can actually be responses to past trauma. It's not ...

Dr Ravi Gill discusses the factors contributing to the heightened susceptibility of individuals in high-risk occupations ...

So, you've started to notice some patterns in your life, and you're wondering why you react the way you do. Emotional habits can feel like second nature, but sometimes they're more than just quirks.

A University of Alabama at Birmingham expert unpacks the complexities of PTSD, its impact on the brain and sleep, and how individuals can navigate emotional and cognitive challenges through treatment.

Beyond its monsters and 1980s nostalgia, Stranger Things resonates because it tells stories of struggles familiar to young ...

For many adults, even the simplest actions can feel overwhelming. Sitting down to work, checking emails, or taking on a task ...

Trauma is a deeply disturbing event that infringes upon an individual’s sense of control and may reduce their capacity to integrate the situation or circumstances into their current reality. When most ...

When you're stuck in survival mode but your actions aren't Functional freeze is when someone goes into autopilot as a response to chronic stress and trauma. Unlike other trauma responses, someone in ...

One of the most effective ways to reduce trauma symptoms is exposure to feared memories, sensations or situations in safe, ...

People who have been through trauma are often good at hiding it. It’s not exactly something they want to share with the world, which is understandable. However, there may be some personality traits ...