Lillian, a patient of mine, didn’t know who she truly was. She lacked a sense of self. At any given moment of the day, she struggled to know what she felt, what she needed, what she wanted, and what ...

Under authoritarian regimes, citizens learn to hide their true selves while performing obedience. The resulting psychological split has devastating mental health consequences.

How To Discover Your Authentic Self - Jordan Peterson Motivation If you enjoyed this video, please subscribe for more daily ...

I struggled to be what people call ‘authentic’ for a long time because I didn’t know who I was, nor did I often trust who I was. I was in my head, second-guessing my decisions and behaviors. This came ...

(Updated) In a world of constant scrutiny and infinite memory, what once might have been a fleeting moment of lost control can easily become a life-shattering scandal. Just ask Rick Sanchez, the CNN ...

"Showing up as your authentic self" is a buzzy phrase. It rose in popularity several years ago when the constant drumbeat of ...

Imagine Sarah has just been offered a big promotion: a chance to lead a new department and manage a team of 15 people, which could be a major step forward in her career. However, Sarah has never ...

Core values are the principles that guide your decisions and actions. They are integral to understanding your true self. Identifying your core values include: reflecting on key moments; thinking about ...

In the relentless pursuit of success, we’re taught to build an armor of expertise and project an aura of unshakable confidence. We learn to perform leadership, believing this is what a leader looks ...