Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Occasionally, my Pilates sessions incorporate a soft, small-ish ball to add instability, take core engagement up a notch, ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Health and Fitness Too Cold To Make It to The Gym? These Are Officially The Best Walking Pads For Transforming Your WFH Fitness Health and Fitness I’ve Been Testing This At-Home Reformer Pilates ...

Reformer Pilates has taken the world by storm, and it's one of the most popular low-impact forms of exercise around, capable of strengthening and toning muscles and joints from head to toe while ...

I'm no newbie to Pilates. Full disclosure: I’ve been doing the now wildly viral workout at home for a few years, having started, like many, during the lockdown of 2020. I carried on with my online ...

Obsessed with reformer Pilates? Same. Though the workout itself is about a century old, it's risen in popularity in recent years thanks to its transformative capabilities without putting major ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...