Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

Take your workouts to the next level with these xFitness resistance bands. They're extra light, perfect for assisted pull-ups ...

Pull-ups are a notoriously challenging exercise that may intimidate even the most savvy of gym goers. But despite its tough reputation, mastering the pull-up is not only achievable, but also ...

I've been a regular runner for years, but an intermittent lifter at best. I've always been more comfortable lacing up my best running shoes than I have shifting heavy weights, but I've recently been ...

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...