But where to begin? We spoke with Ashley Galvin, a yoga instructor for the yoga app Alo Moves, to get the lowdown on each of the main nine styles of yoga to find out which one would suit you best.

Alo Moves XR is launching with 32 classes across yoga, pilates and mindfulness with some of its popular instructors including yoga teacher Ashley Galvin and pilates specialist Bianca Wise. The app ...

Let’s face it: decorating and furnishing a living room can get pricey. In most homes, living rooms are hardworking spots that often serve several purposes like relaxing, hosting, working, and more.

Anthony Crouchelli is a trainer and VP of Talent and Content at Litesport. Ashley Galvin is a yoga instructor for Alo Moves Lauren Cook, PsyD, is a clinical psychologist, speaker, and author of ...

We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at Alo Moves, including how to choose the right class for your goals, what ...

Ashley Galvin is a yoga instructor for Alo Moves. Mikayla Campbell is a Nike Well Collective trainer and an instructor at Hot 8 Yoga.

As a subscription app similar to Supernatural (2020), Alo Moves XR features top instructors, including Ashley Galvin, Annie Landa, Bianca Wise, Kirat Randhawa, and Susy Markoe Schieffelin, who ...

Ashley Graham's combo of apple slices and almond butter makes for the perfect post-workout snack: It's got carbs and protein, and it's seriously delicious too.

If there’s anything we know about supermodel Ashley Graham, it’s that she can hustle. Her hard work and dedication has allowed her to make history on Sports Illustrated, landed her on the ...

Everything Ashley Tisdale Eats In A Day, Plus Her Workout And Wellness Routine She's basically the queen of healthy living.