Walking is one of the simplest and most accessible exercises for people with arthritis. Walking improves cardiovascular ...

Do you wake up starting the day feeling stiff with a limited range of motion? If so, you’re not alone. According to the Arthritis Foundation, 60 million adults in the nation are affected by arthritis, ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood booster, ...

Support local journalism. An unlimited digital subscription to floridatoday.com is just $1 for 6 months. Click here and subscribe today. Q: My arthritis is getting worse. Any tips? A: No one looks ...

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

CALHOUN COUNTY, S.C. — Seniors at the Calhoun County Council on Aging are improving their mobility through movement. Members like Lethane Stewart take the class every week to alleviate symptoms of ...

The Arthritis Foundation Exercise Program, designed specifically for people with arthritis, will be held from 9:30 to 10:30 a.m. Tuesdays, March 5 to April 9, at Everett Senior Center in Blount County ...

The Greater Scranton YMCA believes prevention is the key to a long, healthy life. Our Chronic Disease Prevention Programs ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood booster, ...