This powerful movement not only builds impressive arm muscles but also enhances overall body strength, function, stability and resiliency. Hammer curls are a variation of regular bicep curls.

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with ...

Hammer curls are a variation on traditional, supinated bicep curls and while the two exercises complement each other, they also target different parts of the arm. When you’re doing a hammer curl ...

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This powerful movement not only builds impressive arm muscles but also enhances overall body strength, function, ... Hammer curls fit well into both arm-specific and full-body workout days.