Changing the perception of aquatic exercises is the most important thing at Shockwave Aqua Fitness. "Everyone was telling us that when you come to our classes, you're shocked that you're actually ...

Chances are, if you're anything like me, when you think of water aerobics, you probably think of a bunch of slow-moving retirees, serenely bobbing in a warm pool. Boy, was I wrong. Last week, I tried ...

YORK COUNTY, Pa. — FOX43 heads to PA Fitness's York Galleria location to try out an aquatic class, that brings aerobics to the pool all year round! Aqua Fit is an aerobic-style class, all performed in ...

DENNIS ODA / [email protected] Stirling Gunter participates in Aqua Fit, an aquatic group exercise class held at the Salvation Army Ray and Joan Kroc Corps Community Center’s pool in Kapolei. It ...

IN AQUA ZUMBA, there’s the shallow end of the pool, and there’s the end where your toes definitely do not touch. At Rainier Beach Community Center, the class technically takes place in the shallow end ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Around her, other parents follow the directions of swim instructor Liz Folkenroth - jumping, punching, twisting and turning in the water. Some hold onto their children while they exercise, using them ...

Sharlie Peterson and Shelley Owens have been helping people get fit in the water for over a decade. They will soon expand their mission to dry land. The mother-daughter duo, who moved together from ...