With this conundrum in mind—runners wanting to do yoga, but not making the time for long sessions—Apple Fitness+ teamed up with well-known ultrarunner, Scott Jurek, who won the Western States ...

Unlock greater flexibility and improve your hip mobility with our comprehensive yoga splits hip mobility flow. This video guides you through a series of expertly designed yoga poses and techniques ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Loosen tight hips and open your hip flexors and psoas with this quick 5-minute yoga stretch. Perfect for a break during the day, post-workout recovery, or to relieve tension from sitting too long.

Apple declined to comment and has not confirmed it will be adding yoga as a workout, but has announced it will include HIIT, or high-intensity interval training, in the WatchOS 4 roll out, along ...

Apple holds Activity Challenges for various holidays and events throughout the year, and began offering awards for International Day of Yoga in 2019.

When Apple finally launched the fourth edition of its Watch wearable earlier this year, one of the biggest new updates was the ability to track a yoga workout within its native fitness-recording ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and pain relief.