BEFORE VISITING APPLE’S secretive Fitness+ production facility in Santa ... each with a distinct theme and four workouts using a pair of dumbbells. The first week focuses on progressive overload ...

I managed to rack up 4,500 steps in the short session. My phone also estimated that I'd climbed 10 floors and covered 3.5km. My Whoop band let me know I'd raised my heart rate too, estimating my ...

Apple currently offers ... on letting you get the most of dumbbells with a range of 10 and 20 minute workouts. In addition to all the workout types above, Fitness+ also features Mediations.