If you've ever felt like conventional exercise programs weren't designed with you in mind, whether they're too demanding, complicated, or simple to abandon, you're certainly not alone. It's simple to ...

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New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Get the step-by-step body recomposition guide with strength training workouts, protein and calorie targets, and more to see ...

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Faith writes guides, how-tos, and roundups on the latest Android games and apps for Android Police. You'll find her writing about the newest free-to-play game to hit Android or discussing her paranoia ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't motivation, it's that most apps still ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...