The Window of Tolerance is a term coined by Daniel J. Siegel, a clinical professor of psychiatry at the UCLA School of Medicine, to describe the optimal emotional “zone” we can exist in, to best ...

The concept of the Window of Tolerance was developed by Dr. Dan Siegel, a clinical professor of psychiatry, to describe the ...

"Help! My anxiety is out of control. Where do I begin to calm myself down?" This is the kind of email message I receive far too often, but it's understandable, given the barrage of anti-anxiety advice ...

A longitudinal study tracking children over a period of seven years identified distinct brain-wave patterns emerging from age 9 can forecast a child's vulnerability to anxiety or depression by age 13.

I’m a sensitive person. I get overwhelmed easily, I feel my emotions greatly and I like a calm environment. My son, as I am now learning through conversations with experts, is a lot like me, though he ...