Plus her go-to methods for workout recovery.

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Medically reviewed by Karina Tolentino, RD Incorporating anti-inflammatory foods into your salads is a simple way to help ...

A new peer-reviewed analysis published in Frontiers in Nutrition offers the most comprehensive look yet at whether ...

Foods and drinks rich in probiotics, the healthy bacteria your body loves (yogurt, kefir, miso, tempeh, kimchi, sauerkraut, ...

Autoimmune diseases affect approximately 5 to 10% of the global population, with increasing prevalence over recent decades.

With the pace of modern life and its many stressors, making a few adjustments might be helpful—especially when it comes to our diets. “If you have symptoms such as persistent fatigue, digestive ...

These delicious anti-inflammatory lunch recipes are high in fiber and low in saturated fat to help lower cholesterol levels.

Learn how the Mediterranean diet can improve psoriasis severity and gut health, then explore seven delicious, ...

Chronic inflammation and oxidative stress contribute to accelerated biological aging and increased skin cancer risk. Proinflammatory and pro-oxidative diets are associated with higher skin cancer risk ...

Small changes to what’s on your plate could help support mobility and ease the processes behind joint discomfort ...

In this 30-day anti-inflammatory diet meal plan, we focus on foods that help reduce inflammation, such as richly pigmented ...