Archaeological findings reveal Neanderthals operated a 'fat factory' 125,000 years ago in what is now Germany, smashing bones ...

Medically reviewed by Melissa Nieves, LNDChicken is an easy choice for adding protein to your diet. But it is not your only ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Do dishes made of algae or insects have a chance of finding a place on our tables as alternative protein food (APF) choices?

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals.

With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...