To some young gymgoers, the word “calisthenics” might sound antiquated or conjure up thoughts of headband-wearing geriatrics knocking out toe touches or squat thrusts. But don't think of them as ...

Ancient Greeks praised balance and proportion - today, it’s all about muscle and definition. Explore how beauty standards ...

Also, having more muscles enables you to burn more calories at rest, which supports weight management. Common calisthenic ...

We may only ever have 47 of the 207 bones that made up the skeleton of this 3.18-million-year-old Australopithecus afarensis specimen known affectionately and widely as Lucy, but it’s been enough to ...