Amla, known as "nellikai" in Kannada, is a food and medicine. It is the most used ingredient in Ayurvedic products and treatments. It can be consumed raw to attain maximum health benefits. Amla is one ...

If you want something light, nourishing and easy to make, this amla rasam rice recipe is the perfect choice. It comes together in minutes and fits effortlessly into a weight-loss routine.

Kanji, a traditional fermented winter drink, is rich in probiotics and nutrients. Nutritionist Arijita Singh shares a simple amla-mirch kanji recipe, highlighting its benefits for gut health, immunity ...

Amla, or Indian Gooseberry, is one of the most powerful healing fruits that supports immunity, digestion, and strength. Besides, it is also used as a remedy for colds, fever, stomach issues and hair ...

There is an increasing desire to naturally boost immunity, as no one likes being sick. Feeling better comes from within, and a combination of the Indian gooseberry, red-coloured beetroot, and vitamin ...

Juicing has become a popular way to consume nutrients in a quick and convenient format. Among the many combinations available, mixing amla (Indian gooseberry), beetroot, and carrot (ABC) juice stands ...

Whether you swear by haldi doodh (golden milk) or have rediscovered the traditional gond ke laddoo, winter is a season for prioritising warmth from the foods you eat to the practices you follow.