Those who followed an 8-hour intermittent fasting window were more likely to die from heart disease, a survey of more than 20,000 adults found.

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

For women trying to keep a healthy weight after menopause, the American Heart Association has a simple message: Choose water over diet drinks. A study published Thursday in Stroke, a journal of ...

The American Heart Association recommends adopting a diet rich in fruits, vegetables, whole grains, lean protein and healthy fats like those found in olive oil and nuts.

Foods to Eat for a Heart-Healthy Diet. ... RD, chair-elect of the nutrition committee of the American Heart Association’s Council on Lifestyle and Cardiometabolic Health. ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Both the American Heart Association and American Stroke Association also ... A 2021 study found that the green Mediterranean diet variation may be healthier for one's heart than the original diet.

But what you eat also matters.Eating a Mediterranean-style diet is beneficial for heart health.By ... chair-elect of the nutrition committee of the American Heart Association’s Council on ...