Yoga with Kassandra on MSN
DAY 24: CLARITY - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 24 of our morning yoga challenge! I'm going to take you through a stretchy ...
Yoga with Kassandra on MSN
10-Min Morning Yoga Stretch for Freedom
This 10-minute morning yoga stretch invites you to move with ease and freedom. A gentle full-body flow to release tension, improve flexibility, and create space for openness—in body and mind. No props ...
If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.
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