And in the battle of soy milk vs almond milk, which is better for you depends on a few factors. Keep reading for what nutrition experts have to say. Meet the experts: ...

Both milk alternatives typically contain calcium through fortification, with unsweetened soy milk providing approximately 242.4 mg per cup and almond milk offering around 379 mg per cup.

Nutritional value. Soy Milk. Soy milk contains high-quality plant-based protein comparable to that found in cow’s milk, ...

Plant-based milk alternatives differ widely in taste, but whether you choose oat, soy, coconut or almond also makes a difference in terms of calories. For those watching their daily calorie intake ...

Soy milk vs almond milk: Nutrition Hunnes says that soy milk and almond milk can both be quite healthy, particularly if you opt for unsweetened versions. Almond milk is lower in calories but also ...

The Biden administration will let the soy boys have their milk. On Wednesday, the Food and Drug Administration (FDA) released new draft regulatory guidance that would allow makers of almond, soy ...

Plus, soy milk is one of the most widely available and it's a budget-friendly milk alternative, so it's accessible for more people. Pros Soy is a plant-based complete protein, which means it ...

Plant-based milks are healthier and dairy-free alternatives to normal milk. Almond and soy are two of the most popular options. Tap to find out which of the two is better for weight loss.

Oat milk tops 2025’s alt-milk rankings, but soy, almond, and newcomers like pea are reshaping what “satisfaction” means in ...

Customers say they drink almond, oat, or soy milk because it’s better for them or because they have some kind of allergy, but I can’t help but wonder if some of it is just a trend.

Almond Milk Almond milk is lower in calories compared to both soy and oat milk, making it a good option for those looking to manage their calorie intake. It is generally fortified with vitamins ...